Cover and cook on HIGH for 3 to 4 hours or on LOW for 5 to 6 hours. You can add the additional beef stock at this point if there is still room in the slow cooker.ĩ. Next, add the cooked cabbage and frozen cauliflower rice.

Add Italian seasoning, smoked paprika, garlic powder, onion powder, salt, pepper, and parsley to the Crockpot slow cooker. Complete the remaining steps while the cabbage is sautéing.ħ. This will help improve texture as it cooks. Optional step: Sauté the cabbage in the same skillet you used to brown the meat before you add it to the slow cooker. Pour in the canned diced tomatoes and tomato paste. If you have room in your slow cooker after adding the remaining ingredients, you can add up to 2 additional cups of beef stock at the end.ĥ. Transfer the meat mixture to the slow cooker.Ĥ.

Add the ground beef and sausage to the skillet and cook until browned, about 10 minutes.ģ. Sauté onion and garlic until the onion is translucent.Ģ. Heat olive oil in a large skillet over medium heat.

1 – 12oz package frozen cauliflower riceġ.

1 small head of cabbage (1/2 large head), halved, sliced thin.

3 tablespoons fresh parsley, chopped (1 tablespoon dried).

❤️ This Cabbage Roll Soup can be made ahead of time, thrown in a Crockpot slow cooker, and left to hang out until everyone’s ready to eat for a time-saving meal. Per Serving: 258 Calories | 11.1g Fat | 5g Total Carbs | 1.6g Fiber | 2.3g Sugar | 33.3g Protein | 3.4g Net CarbsĬrockpot Keto Cabbage Roll Soup is just what you need for a twist on the classic dish.Ĭrockpots are a busy family’s best friend.

2 pounds raw chicken tenders or chicken breasts cut into strips.

2 bell peppers, any color, thinly sliced.

Plus, non-keto family members can skip the lettuce wraps and use tortillas so it’s a win for everyone!Ĭlick here for the printable recipe. These Easy Keto Chicken Fajitas fit the bill, and they have a ton of flavor from a delicious mix of Mexican spices. One-pan meals are lifesavers when planning keto dinners. These Easy Keto Chicken Fajitas only require one skillet. Serving Size : 3 x 3-inch Square | 353 Calories | 24.9g Fat | 6g Total Carbs | 1.4g Fiber | 3.5g Sugar | 24.8g Protein | 4.5g Net Carbs Bake for another 15 to 20 minutes, until the cheese is melted. Sprinkle the remaining mozzarella cheese on top of the meat marinara sauce. Spoon the mixture over the zucchini crust.Ħ. Once the ground beef is cooked, add the marinara sauce to the skillet and stir to combine. Then add the ground beef and cook until browned, about 10 to 15 minutes.ĥ. Once hot, add the chopped onion and sauté for about 5 minutes. While the zucchini crust is baking, heat the olive oil in a medium-sized skillet over medium heat. Press the zucchini mixture into the greased 9×13-inch pan and bake for 20 minutes, until it starts to brown around the edges.Ĥ. In a medium bowl, mix together the drained zucchini, parmesan, eggs, 3/4 cup mozzarella cheese, Italian seasoning, and garlic powder. I would highly recommend taking this step as it will help your casserole not come out so watery.ģ. Press with paper towels if desired to remove even more moisture. Place the colander in the sink or over a bowl and let the zucchini drain for at least 10 minutes. Sprinkle with salt and lightly toss to combine. Shred the zucchini and place it in a colander.

Keto meal planner printable